WHY WORK WITH ME?
WHAT IS THIS WORK IS ABOUT?
Through regular massage, physical awareness increases and the body can better tell where it is in space. Couple this work with strength training along with various wellness modalities and the mind can be fortified to work better with the body . My aim is to help people get in tune with both mind and body via bodywork and strength training to promote better self care habits.
Utilization of bodywork centered on postural correction, pain and tension reduction, and increased blood flow to enhance overall wellbeing.
Coaching on how to maintain good health in a busy society. Learn to breathe, meditate, perform body scans, balance foods out on the plate, gain online access to my 4Sparta App to learn strength training with video demonstrations and more.